At The Therapy Centre, we work in a Cognitive Behavioral Therapeutic (CBT) modality. The specific therapies utilized are Rational Emotive Behavior Therapy (REBT) and Dialectical Behavior Therapy (DBT).
CBT is based on three principles namely of thoughts, emotions and behaviours. Each of these in turn activates the other. An example of this would be: a person feels totally worthless (emotion), and thinks to him/ herself: “I am such a useless person” (thoughts). Because of this thinking pattern the person then decides either to withdraw from others as he/ she becomes depressed (emotion) which could further result in self-harm or suicidal behaviour. (behaviour). Please note: the example just given is in an extreme case as not everybody who feels depressed or who is feeling worthless, commits suicide. The example merely indicates the relationship between the principles.
What is REBT?
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy (CBT) developed by Dr. Albert Ellis in the 1950s. It focuses on identifying and changing irrational beliefs that lead to emotional distress and self-defeating behaviors. “A” is for ...
What is DBT?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and develop coping skills. Originally developed for borderline personality disorder (BPD), it is now used ...